Fasting and Diabetes: The Potential
Can fasting and diabetes be worked in together? There is a lot of science that comes into play but I have you covered in this post on how fasting can actually treat diabetes!
Month: April 2021
Statin (Satan) Drugs: The Truth!
We quickly touch on something very important. Statin drugs and the truth about them and cholesterol. There is a misconception I want to clear up here.
Intermittent Fasting: The Dietary Medication
We dive into fasting and exactly how it is beneficial or if fasting is bad. From studies, to how our ancestors lived, this is everything you need to know!
Internet Security: VPNs
Internet security is essential in today’s day and age. We discuss the important of VPNs, how they work, and where to get yours!
STEEL Supplements: “Steel” or “Straw”?
There are many supplements on the market, but only one that claims to be “STEEL.” I jump into the science and breakdown exactly what the compounds in this supplement do!
Prostitution of the Personal Trainer: Bodily Capital of PT’s in the Industry
This is a research article touching on how the importance of a trainers physicals look applied to their ability to sell themselves. The findings are very interesting!
Personal Training: Advantage of Online Video
Everything these days is going online and into the virtual world. No matter what career, there is a way to put yourself at an advantage if you master the internet. The fitness industry is rapidly growing, and competition is only going to increase so any advantage is a must moving forward. For a personal trainer that can be …
Lack of Regulation: Un-trainers in the Gym
There are many personal trainers out there. Now more then ever, people are getting certified and following the trainer career. The regulations in place for these newly certified trainers is questionable.
People In The Gym
We dive into the different types of people you most definitely have seen from time to time in the gym